Your practices become your sanctuary. The potency of yoga lives in how it becomes a part of your daily rhythms with simple moments of presence and sanctity. Yoga can be a place of refuge and a living ritual that cultivates resilience and reverence for living a purposeful life.

In this workshop you will learn tools for creating simple and potent practices that infuse each day with meaning and intention.

Expect about about and hour each of discussion, asana practice and meditation/journaling.

You will learn how to start and end your day with meditation and/or conscious breathing

Short and simple practices of mindful remembering that you can use throughout your day.

How to create an asana practice that you love, and that supports your unique needs.

How to stay connected and inspired.

Crafting your practice from the inside out.

How your practice supports you in navigating and processing difficult life experiences.

Journaling prompts to help you discover your specific needs for practice.