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The new year is the perfect time to create a new habit of daily movement practice. Join our community for a daily (M-F) practice of 15 minutes of yoga at noon on zoom. The practices are for all levels, and will be creative, fun. and fluid. Each day will be a new practice. All sessions will be recorded and uploaded to the course so that you can access them anytime you need a little pick-me-up.
If you’ve been telling yourself that you want to do more yoga, or get more exercise, or if you just need a little extra inspiration to get your body off the couch, HERE IT IS!
$60 includes 15 live zoom sessions, plus all of the recordings.